Friday, December 7, 2012

TRY THIS FOR WEIGHT GAIN FOR HIV PERSONS! IT'S TASTY!

Pecan Maple Bagel Schmear | Yummly:

'via Blog this'Ingredients:

Serves: 4-6Yield:
1.0
cup Units: US | Metric
8 ounces cream cheese or 8 ounces reduced-fat cream cheese
1/4 cup pecans, chopped
3 tablespoons maple syrup
milk (optional)
Directions:

1
Combine all ingredients in a medium bowl; beat until thoroughly mixed.
2
Feel free to add more syrup for a stronger flavor.
3
To thin out regular cream cheese, add in milk, 1 tbsp at a time until desired consistency is reached.

Read more at: http://www.food.com/recipe/pecan-maple-bagel-schmear-353965?oc=linkback  thNutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 50mg 17%
Sodium 150mg 6%
Potassium 105mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 0g 0%
Sugars 9g
Protein 3g
Vitamin A 10%
Vitamin C 0%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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